Nutrition of Life

Nutriton Guide.png
Nutriton Guide.png

Nutrition of Life

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This guide covers:

  • Calorie Total
  • Macro Nutrients
  • Micro Nutrients
  • Supplements
  • Nutrient Timing

Using the information inside will get you started on the road to understanding nutrition.  In the Facebook group you can join you will find a calculator to work out your exact calorie needs. 

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